Year 9 Shakshuka
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories843.9 kcal (42%)
Total Fat34.4 g (49%)
Carbs95.7 g (37%)
Sugars20.3 g (23%)
Protein40.4 g (81%)
Sodium2051.4 mg (103%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonolive oil
0.5red onion
halved and sliced
½ teaspoongarlic
crushed
0.5red capsicum
finely diced
0.5tomato
diced
200gcrushed tomatoes
½ tablespoontomato paste
¼ cupchicken broth
or vegetable
½ teaspoonpaprika
½ teaspooncumin
black pepper
salt
to taste
4eggs
2 tablespoonsfresh parsley
chopped
4slices crusty bread
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
