Year 9 Shakshuka
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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories861.8 kcal (43%)
Total Fat35 g (50%)
Carbs97.6 g (38%)
Sugars20.9 g (23%)
Protein41.5 g (83%)
Sodium1914.6 mg (96%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonolive oil
0.5red onion
halved and sliced
½ teaspoongarlic
crushed
0.5red capsicum
finely diced
0.5tomato
diced
200gcrushed tomatoes
½ tablespoontomato paste
¼ cupchicken stock
or vegetable
½ teaspoonpaprika
½ teaspooncumin
black pepper
salt
to taste
4eggs
2 tablespoonsfresh parsley
chopped
4slices crusty bread
Instructions
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