Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories332 kcal (17%)
Total Fat27.1 g (39%)
Carbs10.5 g (4%)
Sugars4.1 g (5%)
Protein13.1 g (26%)
Sodium448.4 mg (22%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add butter to a heated pan
Step 2
Sauté onion and garlic until golden
Step 3
Add tomato and jalapeño
Step 4
Add tomato paste and slightly cook down
Step 5
Add seasoning and cook until veggies and slightly tender
Step 6
Add water and mix
Step 7
Make wells for the eggs, 4-5 eggs depending on preference
Step 8
Add an egg in each well and cover
Step 9
Allow to cook on medium to low heat for about 8-10 minutes
Step 10
Top with cilantro and olive oil
Step 11
Serve with bread and enjoy
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