
By mygoodnesskitchen.com
Sabich | Israeli Breakfast Sandwich
Instructions
Prep:10minCook:30min
This mouthwatering vegan sabich is a twist on the traditional Israeli classic. Soft roasted eggplant, creamy legumes, sliced potato, crunchy pickles, Israeli salad and hummus combine in each flavour-packed bite.
Updated at: Wed, 26 Mar 2025 09:52:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories524.4 kcal (26%)
Total Fat18 g (26%)
Carbs74.4 g (29%)
Sugars7.7 g (9%)
Protein16.5 g (33%)
Sodium1020.5 mg (51%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2globe eggplants
medium

sea salt

3 Tbspolive oil

2potatoes
see recipe notes for varieties

1 cupcherry tomatoes
quartered

1Lebanese cucumber
diced, or a small English cucumber

0.5red onion
peeled and diced

½ cupfresh mint
well chopped

½ cupflat-leaf parsley
well chopped

1zest of lemon

0.5lemon juice
begin with the juice of lemon and add to taste

salt
to taste

pepper
to taste

400gcanned white beans
or chickpeas, drained and rinsed well

3 Tbspvegan mayonnaise

¼ tspharissa paste
more if your like it hotter

¼ tspkala namak
Indian Black Salt, optional

4dill pickles
whole, sliced

5pita bread pockets

¾ cuphummus

Amba sauce
optional

harissa
or hot sauce
Instructions
View on mygoodnesskitchen.com
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Notes
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Delicious
Easy
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