By mygoodnesskitchen.com
Sabich | Israeli Breakfast Sandwich
Instructions
Prep:10minCook:30min
This mouthwatering vegan sabich is a twist on the traditional Israeli classic. Soft roasted eggplant, creamy legumes, sliced potato, crunchy pickles, Israeli salad and hummus combine in each flavour-packed bite.
Updated at: Thu, 21 Nov 2024 12:24:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories500.5 kcal (25%)
Total Fat15.2 g (22%)
Carbs74.4 g (29%)
Sugars7.5 g (8%)
Protein16.6 g (33%)
Sodium1007.1 mg (50%)
Fiber14.1 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2globe eggplants
medium
sea salt
3 Tbspolive oil
2potatoes
see recipe notes for varieties
1 cupcherry tomatoes
quartered
1Lebanese cucumber
diced, or a small English cucumber
0.5red onion
peeled and diced
½ cupfresh mint
well chopped
½ cupflat-leaf parsley
well chopped
1zest of lemon
lemon juice
begin with the juice of 1/2 a lemon and add to taste
salt
to taste
pepper
to taste
400gcanned white beans
or chickpeas, drained and rinsed well
3 Tbspvegan mayonnaise
¼ tspharissa paste
more if your like it hotter
¼ tspkala namak
Indian Black Salt, optional
4dill pickles
whole, sliced
5pita bread pockets
¾ cuphummus
Amba sauce
optional
harissa
or hot sauce
Instructions
View on mygoodnesskitchen.com
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Notes
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