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By mygoodnesskitchen.com
Sabich | Israeli Breakfast Sandwich
Instructions
Prep:10minCook:30min
This mouthwatering vegan sabich is a twist on the traditional Israeli classic. Soft roasted eggplant, creamy legumes, sliced potato, crunchy pickles, Israeli salad and hummus combine in each flavour-packed bite.
Updated at: Wed, 19 Feb 2025 03:55:43 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories524.8 kcal (26%)
Total Fat18 g (26%)
Carbs74.5 g (29%)
Sugars7.7 g (9%)
Protein16.5 g (33%)
Sodium1020.5 mg (51%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2globe eggplants
medium

sea salt

3 Tbspolive oil

2potatoes
see recipe notes for varieties

1 cupcherry tomatoes
quartered

1Lebanese cucumber
diced, or a small English cucumber

0.5red onion
peeled and diced

½ cupfresh mint
well chopped

½ cupflat-leaf parsley
well chopped

1zest of lemon

lemon juice
begin with the juice of 1/2 a lemon and add to taste

salt
to taste

pepper
to taste

400gcanned white beans
or chickpeas, drained and rinsed well

3 Tbspvegan mayonnaise

¼ tspharissa paste
more if your like it hotter

¼ tspkala namak
Indian Black Salt, optional

4dill pickles
whole, sliced

5pita bread pockets

¾ cuphummus

Amba sauce
optional

harissa
or hot sauce
Instructions
View on mygoodnesskitchen.com
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Notes
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