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Mindy Nivar
By Mindy Nivar

Creamy turkey bacon & spinach egg muffins

2 steps
Prep:20minCook:25min
Updated at: Wed, 22 Apr 2026 17:42:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories219.1 kcal (11%)
Total Fat15.8 g (23%)
Carbs3.8 g (1%)
Sugars1.7 g (2%)
Protein15.3 g (31%)
Sodium453.2 mg (23%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook and chop bacon. Chop spinach and tomatoes. Grease muffin tin. Put bacon, spinach and eggs in muffin tins. Preheat oven to 350 degrees.
Cook and chop bacon. Chop spinach and tomatoes. Grease muffin tin. Put bacon, spinach and eggs in muffin tins. Preheat oven to 350 degrees.
Step 2
Beat 10 eggs with heavy cream, cottage cheese, and seasonings. Pour egg mixture on top of each cup. Sprinkle Mexican blend cheese on top. Bake for 20 min. Let sit for 5 min then cool on cooling rack.
Beat 10 eggs with heavy cream, cottage cheese, and seasonings. Pour egg mixture on top of each cup. Sprinkle Mexican blend cheese on top. Bake for 20 min. Let sit for 5 min then cool on cooling rack.

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