Sweet and Savory Brussels Sprouts
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By Karen House
Sweet and Savory Brussels Sprouts
This recipe offers your tongue everything it seeks: a little sweet, a little savory (with the umami of tamari), and a little salt. Delicious balance.
Updated at: Sat, 18 Apr 2026 19:31:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories118.7 kcal (6%)
Total Fat0.9 g (1%)
Carbs25.7 g (10%)
Sugars14.8 g (16%)
Protein5 g (10%)
Sodium358.4 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat the oven to 400°F. Line a sheet pan with parchment paper. In a large bowl, combine the brussels sprouts, maple syrup, tamari, onion flakes, black sesame seeds, garlic powder, pepper, and salt (if using). Pour the brussels sprouts and any extra sauce onto the prepared pan. Arrange the brussels sprouts so the flat or cut side is facing down. Bake for 30 minutes, or until the brussels sprouts are browned all over.
Step 2
TIP: Use 1 tablespoon of Trader Joe's Everything but the Bagel Sesame Seasoning Blend if you do not have the onion flakes, garlic powder, and black sesame seeds.
Notes
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