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Paul Scally
By Paul Scally

Butternut Squash Yogurt

1 step
Prep:5min
I love me some Greek yogurt in the morning. And butternut squash is my favorite vegetable. This easy breakfast is a good source of protein, complex carbs, and healthy fats, with only 4 simple ingredients. Just mix together Greek yogurt, butternut squash puree, almond butter, and thin it out with any milk of choice!
Updated at: Sat, 18 Apr 2026 20:50:23 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories492.4 kcal (25%)
Total Fat28.2 g (40%)
Carbs33 g (13%)
Sugars17.5 g (19%)
Protein32.5 g (65%)
Sodium650.8 mg (33%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together in a small bowl. Eat right away, or cover and refrigerate overnight
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