By Lizeth Perez
Mini Oreo overnight oats :)
4 steps
Cook:10min
350 Calories* PER SERVING 34g* / 39% PROTEIN, 34g / 39% CARBOHYDRATES, 8g* / 21% FAT NOTE: *this recipe must be prepared the night before, and stored in the fridge for at least 4 hours.* *There should be at least twice as much liquid as you have oats. Add more water if you want a thinner consistency, a chocolate flavored protein powder is recommended for this recipe.
Updated at: Sun, 03 Dec 2023 20:27:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories343.7 kcal (17%)
Total Fat5.8 g (8%)
Carbs38.6 g (15%)
Sugars13.2 g (15%)
Protein34.2 g (68%)
Sodium216.1 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix up half of the Oreos and the protein powder with the yogurt.
Step 2
Start layering the oats and yogurt in a small glass. First, layer some oats, then some yogurt, then oats again. Repeat until you run out of yogurt and oats.
Step 3
Cover and placed in the fridge overnight, or for at least 4 hours, to allow the oats to soak.
Step 4
When the oats are ready to eat, rinse the berries. Top the overnight oats with the berries and remaining Oreos. Enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
