By Selfmade food
Reeses overnight oats
3 steps
Prep:5minCook:2min
Super delicious breakfast to prepare so that you only have to take it out of the fridge the next day.
Updated at: Thu, 17 Aug 2023 10:36:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories471.8 kcal (24%)
Total Fat19.4 g (28%)
Carbs62 g (24%)
Sugars20.2 g (22%)
Protein16.7 g (33%)
Sodium123.5 mg (6%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the oat base
½ cuprolled oats
½ cupmilk
1 Tbsppeanut butter
1 Tbspunsweetend cocoa powder
1 Tbsplinseeds
scrapped
1 Tbspmaple syrup
1 Tbsppeanut butter
For the centre
Instructions
Step 1
Mix the ingredients for the oat base together until smooth.
Step 2
Put 1 tbsp. peanut butter in the middle.
Step 3
Put it in the fridge overnight.
Notes
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