By Paul lewendon
Smoking chicken, beans, and wedges
4 steps
Prep:10minCook:15min
Great to use up left over chicken that has been smoked on the barbecue!
Updated at: Mon, 20 Apr 2026 16:54:23 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories685.8 kcal (34%)
Total Fat27.4 g (39%)
Carbs72.8 g (28%)
Sugars19.7 g (22%)
Protein46.3 g (93%)
Sodium1787.3 mg (89%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Par cook the sliced potatoes in microwave for approx 5 minutes.
Step 2
Add oil to potatoes and mix to coat evenly.
Transfer to air fryer and cook at 200°C for 10 mins (until crisp and golden). Shake half way through.
Step 3
Heat beans in saucepan with the paprika, paste,Worcestershire Sauce, chicken, and jalapeños (optional)
Step 4
Assemble,
1. Wedges
2. Cheese,
3. Beans mix
4. Sliced advocardo
Notes
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Delicious
Go-to
Spicy
Under 30 minutes
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