Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories963.6 kcal (48%)
Total Fat74.2 g (106%)
Carbs38.9 g (15%)
Sugars12.9 g (14%)
Protein49.5 g (99%)
Sodium2013.7 mg (101%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ozmushrooms
3 Tbspavocado oil
divided
¼ cupsoy sauce
2 Tbspmonk fruit sweetener
or sugar
1 Tbsptoasted sesame oil
4garlic cloves
minced
2 tspgrated ginger
1 Tbspgochujang
or chili garlic sauce
3shallots
finely diced small, or 1/2 red onion
1 lbground beef
2scallions
thinly sliced
sesame seeds
12 leavescabbage
Savoy or Napa is best
Instructions
Step 1
Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside.
Step 2
In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted sesame oil, 4 minced garlic cloves, 2 tsp grated ginger, & 1 tbsp gochujang or chili garlic sauce. This will be your sauce. Reserve 1/4 of it for dipping later.
Step 3
In the same pan you cooked the mushrooms, add 1 tbsp avocado oil, 3-4 finely diced small shallots (or 1/2 red onion), then add 1 lb ground beef and break it up well. When no more pink, add in the mixture from step 2. Let everything simmer & reduce for 5-10 mins, then turn off the heat and add 2 thinly sliced scallions & sesame seeds. Set aside.
Step 4
Bring a large pot of salted water to a boil. Add 12-15 cabbage leaves and boil for 2.5–3 mins, just until softened. Remove & pat dry with a kitchen towel. You want a cabbage with large surface area, so Savoy or Napa is best.
Step 5
Once cooled, trim 1/4 inch of the base of each leaf. Place 1.5-2 tbsp of filling near the base, fold the bottom over, tuck in the sides, and roll tightly into a dumpling shape.
Step 6
Warm a pan over medium heat 1 tbsp avocado oil. Cook the rolls for 2 mins per side .
Step 7
Dip in the reserved marinade or whatever dipping sauce you like
Notes
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