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By saveur.com
Baked Saffron Yogurt Rice with Chicken (Tahcheen-e Morgh)
This crispy Iranian casserole—buttered saffon rice with yogurt and lemon chicken—is an easy and impressive main course.
Updated at: Wed, 12 Feb 2025 20:15:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories395.7 kcal (20%)
Total Fat23.7 g (34%)
Carbs12.6 g (5%)
Sugars5.9 g (7%)
Protein32.5 g (65%)
Sodium2957.1 mg (148%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![3 cups extra-long white basmati rice (1 lb. 4 oz.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
3 cupswhite basmati rice
extra-long
![1⁄4 cup plus 2 Tbsp. kosher salt, divided, plus more as needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¼ cupkosher salt
divided, plus more as needed
![1⁄4 tsp. saffron, lightly ground between your fingers, plus more for sprinkling](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764814/graph/fooddb/acb3026ef7e0ce63ebfa11fbff8c4af8.jpg)
¼ tspsaffron
lightly ground between your fingers, plus more for sprinkling
![3 tbsp. extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 Tbspextra virgin olive oil
![1 large yellow onion, halved and sliced ¼-inch-thick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
large, halved and sliced 1/4-inch-thick
![4 medium garlic cloves, finely chopped (1 Tbsp.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
medium, finely chopped
![10 boneless, skinless chicken thighs (2 lb. 3 oz.), halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
10boneless skinless chicken thighs
halved
![1⁄4 tsp. freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ tspblack pepper
freshly ground
![1⁄4 cup fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
¼ cupfresh lemon juice
![1 cup plain whole-milk Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
1 cupplain whole-milk greek yogurt
![1 large egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large
![5 tbsp. unsalted butter, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
5 Tbspunsalted butter
divided
![1 tbsp. unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbspunsalted butter
![1⁄2 cup dried barberries, picked, soaked in cold water for 15 minutes, then drained (or substitute finely chopped dried cranberries)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/e65a998b65244d244dcbc25df869f91d.jpg)
½ cupdried barberries
picked, soaked in cold water for 15 minutes, then drained, or substitute finely chopped dried cranberries
![1 tsp. sugar (omit if using cranberries)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tspsugar
omit if using cranberries
![1⁄3 cup raw pistachios, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/2fe6d1a751f2ea0a2fdf018592304388.jpg)
⅓ cupraw pistachios
coarsely chopped
Instructions
View on saveur.com
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