Edimame basil sandwich spread
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat20.1 g (29%)
Carbs13.7 g (5%)
Sugars4.4 g (5%)
Protein14.9 g (30%)
Sodium333.1 mg (17%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the edamame, kale, basil, garlic, jalapeños, miso paste, lemon zest, lemon juice, olive oil, and a big pinch of salt to a food processor.
Blend on low, then slowly increase to high.
If the mixture is too thick, add 1 to 2 tablespoons of water or olive oil at a time until it blends smoothly. Do not add too much at once.
Taste and adjust. Add more lemon juice or salt if needed. This recipe usually needs a little extra lemon juice to brighten it up.
Blend one more time until everything is combined.
Spoon into an airtight container. To help prevent browning, smooth the top and squeeze a little lemon juice over it before storing.
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