Togarashi Ground Beef & Veg Bowl (umami + heat)
Leave a note
By Ryan Paredez
Togarashi Ground Beef & Veg Bowl (umami + heat)
12 steps
Prep:15min
Updated at: Tue, 28 Apr 2026 22:19:11 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat18.7 g (27%)
Carbs11.2 g (4%)
Sugars6.3 g (7%)
Protein52.9 g (106%)
Sodium1050.8 mg (53%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Brown the beef
Step 1
Cook the beef 1-2 mins, don't touch
Step 2
Break it up ~4-5 mins
Step 3
Add pinch of salt and move beef to bowl
Cook the Veggies
Step 4
Toss in the green beans, cook 4-5 minutes
Step 5
Toss in bell peppers and zucchini 3-4 minutes, steam for a minute if needed
Step 6
Add in minced garlic for 1 minute
Finishing Touches
Step 7
Bring beef back to same pan
Step 8
Season entire dish and cook another few minutes
Step 9
pour a little soy sauce on top
Step 10
Add a little drizzle of sesame oil
Step 11
Add green onion
Step 12
Optional: add fried egg
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
