
By Neil Sargeant
Spicy Ramen
This Healthier Spicy Ramen recipe combines lean ground meat (such as turkey or chicken), fresh ginger, garlic, and spicy bean paste for a flavorful base. The broth is made with low-sodium chicken broth and unsweetened almond milk for a lighter taste without sacrificing richness.
Updated at: Mon, 20 Oct 2025 12:59:40 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories610 kcal (30%)
Total Fat36.9 g (53%)
Carbs43.6 g (17%)
Sugars8.2 g (9%)
Protein28.8 g (58%)
Sodium1234.5 mg (62%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Meat

lean turkey mince

1 Tbspginger

3cloves garlic

1 Tbspbean paste
curry, spicy bean, miso etc

1 tspmirin

1 tsphoney

1 Tbspchili infused oil
Broth
Base (in each bowl)
Toppings
Instructions
Meat
Step 1
Heat some oil in a non-stick pot over medium heat and add the ginger and garlic for a few minutes
Step 2
Add your ground meat and brown off
Step 3
Incorporate the spicy bean paste, mirin, and agave syrup and chilli oil with the meat mixture, cooking for an additional 2 minutes.
Base
Step 4
For the base, combine tahini or sesame paste, low-sodium soy sauce, rice vinegar, and chili oil into the bottom of your bowl and set aside
Broth & Noodles
Step 5
Combine the low-sodium chicken broth and almond milk in a pan and bring the mixture to a gentle simmer on low for about 15 mins
Step 6
Cook your noodles
Toppings
Step 7
Prepare the toppings: Finely slice the spring onion and bok choy. Boil the egg until it reaches desired doneness, then set everything aside.
Assemble
Step 8
Add some broth to the base, then some noodles before adding more broth
Step 9
Add the ground meat, bon choi, egg
Step 10
Garnish with your choice of toppings (sesame seeds etc)
Notes
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