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Live Nourished Today
By Live Nourished Today

Butternut Squash Soup

4 steps
Prep:10minCook:25min
A smooth, creamy soup made with simple ingredients and naturally sweet butternut squash. Light, comforting, and perfect for a cozy, nourishing meal.
Updated at: Wed, 29 Apr 2026 04:58:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
9
Low

Nutrition per serving

Calories107 kcal (5%)
Total Fat2.1 g (3%)
Carbs22.4 g (9%)
Sugars5.6 g (6%)
Protein2.4 g (5%)
Sodium1299 mg (65%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened and fragrant.
Step 2
Add cubed butternut squash and vegetable broth. Bring to a boil, then cover and simmer for 15–20 minutes, until squash is tender.
Step 3
Carefully transfer soup to a blender (or use an immersion blender). Add salt and blend until smooth and creamy.
Step 4
Serve warm, optionally topped with fresh thyme. Enjoy!

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