By Live Nourished Today
Spinach Sweet Potato Tots
6 steps
Prep:15minCook:30min
Crispy on the outside and soft on the inside, these veggie-packed tots are made with sweet potatoes and spinach. A fun, kid-friendly side or snack with added nutrients.
Updated at: Wed, 29 Apr 2026 05:44:43 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories31.2 kcal (2%)
Total Fat0.9 g (1%)
Carbs4.5 g (2%)
Sugars0.6 g (1%)
Protein1.3 g (3%)
Sodium69.7 mg (3%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Instructions
Step 1
Preheat oven to 375°F (190°C). Microwave sweet potatoes for 5–6 minutes until soft. Let cool.
Step 2
Blend spinach in a food processor until finely shredded.
Step 3
Scoop sweet potato flesh from skins and combine with spinach in a bowl.
Step 4
In a separate bowl, mix breadcrumbs, egg, cheese, and seasonings.
Step 5
Combine both mixtures until a dough forms. Shape into small tots and place on a parchment-lined baking sheet, spacing slightly apart.
Step 6
Bake for 28–30 minutes, until edges are lightly browned.
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