By Live Nourished Today
Rockin’ Roll-Ups
5 steps
Prep:5min
These simple veggie roll-ups are a quick, balanced snack or light meal. Packed with fiber, healthy fats, and a little protein, they’re perfect for kids, picky eaters, or busy days when you need something fast and nourishing.
Updated at: Sun, 03 May 2026 03:27:16 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories343.1 kcal (17%)
Total Fat21.7 g (31%)
Carbs30.9 g (12%)
Sugars2.4 g (3%)
Protein9.8 g (20%)
Sodium427.8 mg (21%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the tortilla on a plate.
Step 2
Spread the hummus evenly over half of the tortilla.
Step 3
Layer on the cheese, carrots, cucumber, and avocado slices.
Step 4
Roll the tortilla tightly around the fillings.
Step 5
Cut in half and serve.
Notes
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