Mac and Cheese

This creamy, comforting mac and cheese gets a nutritious boost from sweet potatoes and Greek yogurt. It’s rich, cheesy, and kid-approved—while adding extra fiber and protein to a classic favorite.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 375°F (190°C). Coat a 9×13-inch baking dish with nonstick spray.

Step 2

Bring a large pot of water to a boil. Cook pasta until al dente. Reserve 3/4 cup pasta water, then drain and toss pasta with a little oil to prevent sticking.

Step 3

In a blender, combine sweet potato flesh, milk, reserved pasta water, Greek yogurt, black pepper, and optional cayenne or hot sauce. Blend until smooth.

Step 4

Pour the mixture into the same pot and heat over medium-high, stirring frequently until hot (but not boiling).

Step 5

Remove from heat and stir in cheese gradually until melted and smooth.

Step 6

Add cooked pasta to the cheese sauce and mix well. Transfer to the prepared baking dish.

Step 7

In a small bowl, mix breadcrumbs, oil, and parsley. Sprinkle evenly over the top.

Step 8

Bake for 30–35 minutes, until golden brown and bubbly.