Honey Soy Garlic Chicken Breasts

Easy, cheap and healthy chicken breasts

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Flatten or butterfly chicken breasts and brine overnight with just salt and water, leave in fridge overnight

Step 2

Wash the chicken, marinade with salt, pepper for 20 mins

Step 3

Heat pan, add oil, pan fry chicken skin down for a few minutes then flip to fry other side

Step 4

Set aside

Step 5

Heat pan, the same one you cooked the chicken in, sauté garlic, onion for about 1 mins, tossing and stirring to prevent burning and over cooking

Step 6

Add premade sauce above and reduce for a bit. That's what the water is for. Should take no more than 4 mins of stirring

Step 7

Add the chicken bask in. Cover and cook for about 1 minute, flip, cover with sauce and soft glaze till the sauce is the preferred consistency.