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Live Nourished Today
By Live Nourished Today

Chicken and Rice

9 steps
Prep:15minCook:2h
This creamy slow cooker chicken and rice is a comforting one-pot meal made with tender chicken, brown rice, vegetables, Greek yogurt, and cheddar cheese. It’s a cozy, family-friendly dinner that’s perfect for meal prep and busy weeknights.
Updated at: Thu, 07 May 2026 12:26:39 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories263.7 kcal (13%)
Total Fat8 g (11%)
Carbs32.6 g (13%)
Sugars3.5 g (4%)
Protein15.8 g (32%)
Sodium393.4 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Lightly coat a 5-quart or larger slow cooker with nonstick spray.
Step 2
Add the brown rice, carrots, Dijon mustard, and chicken broth to the slow cooker and stir to combine.
Step 3
Place the chicken breasts on top and season with garlic powder, thyme, salt, and black pepper.
Step 4
Cover and cook on HIGH for 1½–2½ hours, until the chicken is cooked through.
Step 5
Remove the chicken and cover to keep warm. Stir the rice mixture, then cover again and continue cooking on HIGH for about 1 more hour, until the rice is tender.
Step 6
Stir in the peas and Greek yogurt.
Step 7
Dice or shred the chicken and return it to the slow cooker along with ¼ cup cheddar cheese.
Step 8
Sprinkle the remaining cheese on top, cover, and cook a few more minutes until the cheese is melted.
Step 9
Garnish with fresh parsley and serve warm.

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