Turkey Pumpkin Chili

This turkey pumpkin chili is a hearty, protein-packed meal made with lean ground turkey, white beans, pumpkin puree, and warm spices. It’s a cozy Instant Pot recipe with a creamy texture and comforting flavor that’s perfect for cooler weather or meal prep.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Turn the Instant Pot to the sauté setting and lightly coat with nonstick spray.

Step 2

Add the ground turkey and cook for about 5 minutes, breaking it apart until no longer pink. Remove and set aside.

Step 3

Add the olive oil, onion, and garlic to the pot. Sauté for 3–4 minutes until softened.

Step 4

Stir in the cumin and cook for 1 additional minute.

Step 5

Return the turkey to the pot. Add the beans, pumpkin puree, green chiles, chicken broth, chili powder, oregano, and bay leaves. Stir well to combine.

Step 6

Seal the Instant Pot and cook on HIGH PRESSURE for 25 minutes.

Step 7

Allow the pressure to naturally release.

Step 8

Remove the bay leaves, season with salt and pepper to taste, and serve warm.