Kelly's Brown Butter Lemon Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
10
Moderate
Nutrition per serving
Calories350 kcal (17%)
Total Fat22.2 g (32%)
Carbs13.7 g (5%)
Sugars0.4 g (0%)
Protein22.6 g (45%)
Sodium307.8 mg (15%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare the chicken breast by slicing in half, and with a meat mallet, pound until it is very thin, around 1/4 inch. Salt and pepper on both sides. This should give you 4 thin pieces.
Step 2
In one bowl whisk the eggs, in another add gluten free flour. Coat the chicken in the egg wash, then dip into the flour and evenly coat. Set aside.
Step 3
In a stainless steel pan over medium high heat, add avocado oil. Once hot, add the chicken, 2 pieces at a time, presentation side down. Add 1 tablespoon of butter. Let it cook for 3-5 minutes, until the first side is golden brown. Once the chicken is golden brown, flip it over. Add 2 tablespoons of butter to the second side. This will help flavor the chicken as the butter browns. Cook until the internal temperature reaches 155°F.
Step 4
Once the chicken is cooked, while the heat is on, add 1/2 lemon juiced. It will bubble up and mix with the butter, coating the chicken. Turn off the heat and serve the chicken, pouring the lemon butter over the chicken.
Step 5
Do this with the remaining cutlets and enjoy!
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