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By Ryan Mcdougald

ONE PAN TOFU DUMPLING SOUP

6 steps
Prep:10minCook:25min
Updated at: Sun, 10 May 2026 01:41:55 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories495 kcal (25%)
Total Fat11 g (16%)
Carbs68.4 g (26%)
Sugars6.7 g (7%)
Protein35.9 g (72%)
Sodium1979.6 mg (99%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add the silken tofu, garlic and ginger to a blender, then blend until smooth and creamy.
Step 2
2. In a large oven dish, add red curry paste, soy sauce, brown sugar, stock and the blended silken tofu mix. Whisk until smooth and creamy.
Step 3
Note: it may look curdled at first, but it will come together if you whisk for a little longer.
Step 4
3. Pop in the gyoza so they are all pretty much submerged in the broth
Step 5
4. Bake at 375F for around 20-25 minutes, until the broth thickens slightly and the gyoza are fully cooked through.
Step 6
5. Top with sliced spring onions, sesame seeds, fresh coriander and crispy chilli oil before serving

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