Thai chicken and coconut soup - 3 syns per serving

Name: Thai chicken and coconut soup - 3 syns per serving
Cuisine: Asian, Thai
Ingredients: 4 tbsp thai red curry paste; 200 ml reduced fat coconut milk; 1 l boiling chicken stock; 600g chicken breast mini fillets, halved lengthways; 300g mangetout, halved lengthways

2 steps

Shop-bought curry pastes are a great way to add a lot of flavour, although the heat can vary quite a bit - make sure you use one that suits your taste! 3 syns per serving

Updated at: Sat, 27 Apr 2024 10:21:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories379 kcal (19%)

Total Fat12.3 g (18%)

Carbs19.6 g (8%)

Sugars7.7 g (9%)

Protein44.1 g (88%)

Sodium935.2 mg (47%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbspthai red curry paste

200mlreduced fat coconut milk

1lchicken stock

boiling

600gchicken breast mini fillets

halved lengthways

300gmangetout

halved lengthways

Instructions

Step 1

Put the curry paste, coconut milk and stock in a medium-size saucepan over a high heat and bring to the boil. Reduce the heat to low, cover and simmer for 10 minutes

Step 2

Stir the chicken into the soup, cover and simmer for 4 minutes. Stir in the mangetout, cover again and simmer for 4 minutes more or until the chicken is cooked through