High Fiber Psyllium Wrap

Do you know those carb balance wraps? The ones that are low in calories with a ton of fiber? Well this is my homemade version of them. It's a crepe batter made from psyllium husk that's extremely low calorie and high fiber. This recipe makes 1 medium sized tortilla that contains an astounding 8 g of fiber in a measly 23 calories

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat a 10" nonstick pan over medium heat with a tiny spray of oil

Step 2

In a small bowl, whisk together psyllium husk, salt, and baking powder. Optionally add some garlic powder and onion powder (1/2 tsp, 1.5 g, each)

Step 3

Pour in the water and whisk together. Wait 60-90 seconds for the psyllium husk to begin to gel

Step 4

Pour your batter into the pan, and smooth out to an even and thin circle with the back of a spoon

Step 5

Over medium heat, cook on only 1 side for about 5 minutes, or until the bubbling stops and edges and center look set. Carefully remove to a plate

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