By forksoverknives.com
Quick and Easy Injera
Instructions
Prep:25minCook:20min
Our version of injera, a sourdough-like Ethiopian flatbread, takes less than an hour to make and is perfect for scooping up stews. Get the recipe!
Updated at: Fri, 14 Aug 2026 07:01:26 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories79.9 kcal (4%)
Total Fat0.7 g (1%)
Carbs16.3 g (6%)
Sugars0.3 g (0%)
Protein2.6 g (5%)
Sodium168.5 mg (8%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on forksoverknives.com
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