Nutty Noodle Bowl

Name: Nutty Noodle Bowl
Prep time: 20 min
Total time: 20 min
Cuisine: Asian
Ingredients: 12 ounces whole wheat spaghetti or brown rice vermicelli noodles; 1 cup shredded red cabbage; 1 red bell pepper, seeded and thinly sliced into matchsticks; 1 large carrot, julienned; 1 cup edamame, thawed; 6 green onions, diced; 1 cup chopped fresh cilantro (optional); 1/4 cup crushed peanuts; 1 lime, sliced into wedges, for serving

4 steps

Prep:20min

MAKES 4 servings START TO FINISH: 20 minutes Noodles have never tasted so nutty. Packed with crunchy peanuts, edamame for protein, and a tangy mango peanut sauce, this dish will have you doing cartwheels with every bite. (Have we lost our noodle ?! ) Serve it as the main event or as a savory side to such recipes as the Firecracker Tofu with Coconut Rice (here).

Updated at: Sat, 04 Jul 2026 14:56:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories408.5 kcal (20%)

Total Fat8.6 g (12%)

Carbs72 g (28%)

Sugars6.5 g (7%)

Protein18.5 g (37%)

Sodium28.8 mg (1%)

Fiber11.9 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ounceswhole wheat spaghetti

or brown rice vermicelli noodles

1 cupshredded red cabbage

1red bell pepper

seeded and thinly sliced into matchsticks

1 cupedamame

1 cupfresh cilantro

chopped, optional

FOR SERVING

¼ cuppeanuts

crushed

1lime

sliced into wedges, for serving

Instructions

Step 1

Make Mango Peanut Sauce

Step 2

Cook the spaghetti according to the package directions. Run under cold water and let cool to room temperature.

Step 3

In a bowl, combine the noodles and vegetables and pour the sauce over the top. Toss until the noodles are coated in the sauce, then serve with the crushed peanuts and lime wedges.

Step 4

Storage: Store, fully prepared, in the fridge for up to 4 days.