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Modified Keto Roasted Vegetable Frittata
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Kelley Nepac
By Kelley Nepac

Modified Keto Roasted Vegetable Frittata

8 steps
Prep:25minCook:1h 30min
This is a modified keto version of an Ina Garten recipe
Updated at: Tue, 12 May 2026 19:06:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories400.4 kcal (20%)
Total Fat33.2 g (47%)
Carbs6.5 g (3%)
Sugars3.7 g (4%)
Protein19.1 g (38%)
Sodium417.6 mg (21%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F.
Step 2
Place the zucchini, red pepper, yellow pepper, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with about 1½ teaspoons salt and ½ teaspoon pepper, and toss well. Roast for 15 minutes. Add the garlic, toss again, and roast for another 15 minutes until the vegetables are tender and lightly browned.
Step 3
Lower the oven temperature to 350°F.
Step 4
Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, about 1 teaspoon salt, and ½ teaspoon pepper.
Step 5
In a 10-inch ovenproof sauté pan, melt the butter over medium-low heat. Add the scallions and sauté for 1 minute.
Step 6
Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring.
Step 7
Transfer the pan to the oven and bake for 20–30 minutes, until the frittata is puffed and set in the middle.
Step 8
Sprinkle the top with the grated Gruyère and bake for another 3 minutes, until the cheese is just melted. Cut into 6–8 wedges and serve hot.

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