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Live Nourished Today
By Live Nourished Today

Buffalo Cauliflower Bites

5 steps
Prep:15minCook:40min
These crispy buffalo cauliflower bites are spicy, flavorful, and perfect for game day, appetizers, or a fun veggie snack. Coated in a seasoned batter and tossed in buffalo sauce, they’re baked until crispy and served with ranch or blue cheese dressing.
Updated at: Wed, 13 May 2026 12:52:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories132.8 kcal (7%)
Total Fat6.1 g (9%)
Carbs17.4 g (7%)
Sugars1.8 g (2%)
Protein3.4 g (7%)
Sodium1058.3 mg (53%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 450°F. Grease a baking sheet with nonstick spray.
Step 2
In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper until smooth. Add the cauliflower florets and toss to coat evenly.
Step 3
Spread the cauliflower onto the prepared baking sheet in a single layer, leaving space between the pieces. Bake for 20–25 minutes, flipping halfway through, until lightly browned.
Step 4
In a small bowl, combine the hot sauce, melted butter, and lemon juice. Brush the buffalo sauce mixture over the cauliflower.
Step 5
Return the cauliflower to the oven and bake for another 15 minutes, or until browned and crispy. Serve hot with ranch or blue cheese dressing.

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