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Live Nourished Today
By Live Nourished Today

Corn Salad with Cotija

5 steps
Prep:15minCook:12min
This fresh corn salad with Cotija cheese is smoky, tangy, and packed with flavor. Grilled corn is tossed with scallions, cilantro, chili lime seasoning, and creamy Cotija cheese for the perfect summer side dish.
Updated at: Wed, 13 May 2026 13:03:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories99.4 kcal (5%)
Total Fat7.3 g (10%)
Carbs7.4 g (3%)
Sugars2.4 g (3%)
Protein2.6 g (5%)
Sodium271.7 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the grill to medium-high heat. Husk the corn.
Step 2
Grill the corn for 10–12 minutes, turning often, until lightly charred in spots. Transfer to a cutting board and let cool slightly.
Step 3
Cut the kernels off the cob and place them in a medium bowl with the scallions and Cotija cheese. Drizzle with olive oil and toss to combine.
Step 4
Add the Tajín seasoning and cilantro, then toss again. Taste and adjust salt and pepper as needed.
Step 5
Serve topped with extra chili lime seasoning and fresh lime wedges, if desired.

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