Lentil Soup

This hearty lentil soup is warm, comforting, and packed with plant-based protein and vegetables. Made with lentils, tomatoes, carrots, celery, and warming spices, it’s an easy and nourishing meal perfect for meal prep or cozy dinners.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Drizzle the olive oil into the Instant Pot and set it to SAUTE mode. Once hot, add the onion and cook, stirring often, until very soft and beginning to brown, about 8 minutes.

Step 2

While the onion cooks, peel and dice the carrots and dice the celery. Add the carrots, celery, thyme sprigs, salt, smoked paprika, and black pepper to the pot. Sauté for about 2 minutes, until the vegetables begin to soften.

Step 3

Stir in the lentils and garlic, cooking for 30 seconds until fragrant. Add the fire-roasted diced tomatoes, crushed tomatoes, and vegetable broth.

Step 4

Cover and seal the Instant Pot. Cook on HIGH pressure for 15 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10–15 minutes.

Step 5

Open the lid and stir the soup. Remove the thyme stems, leaving the thyme leaves in the soup. If needed, add extra broth or water to reach your desired consistency. Taste and adjust seasonings before serving.