Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
98
High
Nutrition per serving
Calories898.4 kcal (45%)
Total Fat29.5 g (42%)
Carbs140.7 g (54%)
Sugars29.7 g (33%)
Protein16.4 g (33%)
Sodium1033.9 mg (52%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

1. Mix: Combine all dough ingredients (starter, water, flour, honey, salt, oil). Knead until smooth and elastic (about 8–10 minutes). 2. Bulk Ferment: Let rise in a warm spot until doubled (since your starter is active, this may take 4–6 hours). 3. Shape: Roll dough into a rectangle,
Step 2

Cut into strips, and tie each into a knot. 4. Proof: Let the knots puff up for 1–2 hours.
Step 3
5. Bake: Bake at 200°C (400°F) for 15–18 minutes until golden. 6. Glaze: Toss immediately in the garlic butter while piping hot. 7. Brush cinnamon knots with melted butter and sprinkle 1/2 cup sugar mixed with 1.5 tablespoons cinnamon
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