Green Goddess Chickpea Bowl

Name: Green Goddess Chickpea Bowl
Cuisine: American
Ingredients: ¼ cup whole-milk plain strained (Greek-style) yogurt; 2 tablespoons chopped fresh flat-leaf parsley; 1 tablespoon chopped fresh tarragon; 1 tablespoon chopped fresh chives; 1 tablespoon mayonnaise; 1 tablespoon lemon juice; 1 tablespoon water; ¼ teaspoon salt plus ⅛ teaspoon, divided; 1 cup thinly sliced red cabbage; ½ cup thinly sliced scallions; ½ medium avocado, sliced; 1 cup cooked quinoa; 1 medium carrot, peeled and shaved into ribbons; 1 teaspoon drained nonpareil capers; 1 (15-ounce) can no-salt-added chickpeas, rinsed; 1 clove garlic kinced

2 steps

Source: Eating well website

Updated at: Fri, 15 May 2026 22:40:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories385.6 kcal (19%)

Total Fat14.5 g (21%)

Carbs52.5 g (20%)

Sugars7.1 g (8%)

Protein13.7 g (27%)

Sodium470.5 mg (24%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupwhole-milk plain yogurt

strained, Greek-style

2 tablespoonsflat-leaf parsley

chopped, fresh

1 tablespoonfresh tarragon

chopped

1 tablespoonfresh chives

chopped

1 tablespoonmayonnaise

1 tablespoonlemon juice

1 tablespoonwater

¼ teaspoonsalt

plus 1/8 teaspoon, divided

½ cupscallions

0.5avocado

1 cupquinoa

medium, peeled and shaved into ribbons

1 teaspoonnonpareil capers

drained

1 x 15 ouncecan no-salt-added chickpeas

rinsed

1 clovegarlic

kinced

Instructions

Step 1

Combine ¼ cup yogurt, 2 tablespoons parsley, 1 tablespoon each tarragon, chives, mayonnaise, lemon juice and water, 1 teaspoon capers, the minced garlic and ¼ teaspoon salt in a mini food processor. Process until smooth, scraping down the sides as needed, about 1 minute.

Step 2

Divide 1 cup quinoa between 2 bowls. Top with the rinsed chickpeas, carrot ribbons, 1 cup cabbage, ½ cup scallions and the sliced avocado. Sprinkle each bowl with a pinch of salt. Drizzle with the dressing.