Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
51
High
Nutrition per serving
Calories1193.9 kcal (60%)
Total Fat28 g (40%)
Carbs136.4 g (52%)
Sugars26 g (29%)
Protein102.3 g (205%)
Sodium352.7 mg (18%)
Fiber28.3 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2lebanese cucumbers
chopped
800gchickpeas
rinsed and drained
2 x 200gcherry tomatoes
halved
1425gcanned tuna
drained
1avocados
large, chopped
0.5red onion
very finely chopped
1 tablespoonextra virgin olive oil
0.5lemon juice squeezed
juicy
1 tablespoonparsley
finely chopped
½ teaspoondijon mustard
sea salt
black pepper
Instructions
Step 1
1. Add all ingredients to a large bowl.
Step 2
2. Drizzle over the dressing. Season well and toss together.
Step 3
3. Freel free to serve on toasted sourdough or a bed of roasted sweet potato.
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