Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories132.1 kcal (7%)
Total Fat4.7 g (7%)
Carbs14.3 g (6%)
Sugars6.1 g (7%)
Protein9 g (18%)
Sodium124.6 mg (6%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 ½ cupsred beans
cooked, adzuki beans, drained and rinsed
⅓ cupchocolate chips
melted
60gchocolate protein powder
or 1/2 cup of cocoa powder
2eggs
for binding and structure
1 Tbspvanilla extract
1 teaspoonbaking powder
½ cupmilk
any type
0.31gsalt
2 tablespoonsmaple syrup
or honey, optional
1 tablespoonsground decaf coffee
optional
2 tablespoonschocolate chips
extra, for topping optional
Instructions
Step 1
Preheat oven to 350°F, line your 9"x9" pan with parchment
Step 2
Melt chocolate chips in microwave (30 sec intervals, stirring)
Step 3
Blend beans, melted chocolate, protein powder, sweetener, eggs, coffee, vanilla, baking powder, and salt in your Nutribullet until very smooth
Step 4
Pour into pan, smooth top, sprinkle extra chips if using
Step 5
Bake 25-30 minutes until edges set but center is slightly fudgy
Step 6
Cool completely before cutting (they firm up as they cool)
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