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Theo Clarke
By Theo Clarke

Avocado, prawn, & grapefruit salad

8 steps
Prep:30min
Updated at: Mon, 25 May 2026 20:31:14 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
7
Low

Nutrition per serving

Calories336.2 kcal (17%)
Total Fat15.7 g (22%)
Carbs15.4 g (6%)
Sugars9.4 g (10%)
Protein31.9 g (64%)
Sodium923.3 mg (46%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the lettuce. Tear it into bite-sized pieces.
romaine lettuceromaine lettuce
Step 2
Peel and quarter the grapefruit. Save one quarter for the dressing.
grapefruitgrapefruit
Step 3
Halve and pit the avocado. Keep one quarter for the dressing. Thinly slice the flesh and scoop out.
avocadoavocado
Step 4
Wash and juice the lime into a small bowl with the reserved flesh of the grapefruit. Add the reserved flesh of the avocado and mash thoroughly. Add honey, salt, and pepper. Whisk and set aside.
WhiskWhisk
BowlBowl
honeyhoney
limelime0.5
black pepperblack pepper
saltsalt
Step 5
Heat frying pan over medium heat.
Step 6
Coat the pan base with coconut oil and fry the garlic for 30 seconds.
Frying PanFrying Pan
minced garlicminced garlic1 tsp
virgin coconut oilvirgin coconut oil
Step 7
Dry prawns with paper towels. Add the dried prawns to the frying pan. Cook for about three minutes until opaque.
Paper TowelPaper Towel
peeled prawnpeeled prawn340g
Step 8
Arrange lettuce on plates. Top with avocado, grapefruit, and prawns. Drizzle with dressing and serve.
PlatePlate

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