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Adam Hind
By Adam Hind

Butternut Squash and Coconut Soup

Can add in other veg, like carrots, tomatoes, pepper, onions
Updated at: Wed, 27 May 2026 19:59:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories457.3 kcal (23%)
Total Fat33.9 g (48%)
Carbs40.1 g (15%)
Sugars8.6 g (10%)
Protein6.2 g (12%)
Sodium605.1 mg (30%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Half the squash and remove the seeds, score in a Criss cross shape between drizzling with olive oil and salt. Remove the top of the garlic and do the same. Roast this for 25-30 mins at 200c or until tender.
Step 2
2. Heat some olive oil in a large saucepan adding the onions and ginger with a pinch of salt when softened add the spices cook out for 2 mins.
Step 3
3. Add the veg stock and reduce by 1/3 then add the coconut milk.
Step 4
4. Add the cooked squash flesh and garlic to a blender pouring in the broth mix. When blending make sure the steam can escape so it doesn’t create pressure and go pop.
Step 5
5. Serve the soup topped with chopped chives, chilli oil, crispy onions and crème fraiche.

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