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Chloe Wheatland
By Chloe Wheatland

Curried pumpkin soup

5 steps
Prep:10minCook:20min
A healthy, flavourful and plant-based winter warmer that won’t break the bank.
Updated at: Wed, 12 Jun 2024 21:59:17 GMT

Nutrition balance score

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Instructions

Step 1
To a high-speed blender , add the mashed pumpkin, peanut butter, tomato paste, curry powder, cumin, coconut milk, vegetable broth, lime juice and a pinch of salt and pepper. Process until smooth.
Step 2
Heat olive oil in a saucepan over medium heat. Add the onion and sauté for 3 to 4 minutes.
Step 3
Add the garlic and sauté for a further minute.
Step 4
Pour in the soup and bring to a boil. Reduce heat to a simmer and cook for 5 to 10 minutes, or until thickened. Add the butter beans, mix and cook for a further 2 minutes.
Step 5
Remove from heat and serve. Garnish with coconut yoghurt, coriander and crushed peanuts. Enjoy!

Notes

2 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
One-dish
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