By Chyina Finlay
Carrot-Ginger Soup with Bone Broth and Turmeric
This fragrant carrot soup isn’t just comforting, it’s an anti-inflammatory powerhouse loaded with healthy fats and gut-healing bone broth. It’s also dairy-free, paleo-friendly and can be made in a low FODMAP version. It is a perfect staple for anyone with autoimmune disease or food intolerance.
Updated at: Thu, 17 Aug 2023 03:43:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories343 kcal (17%)
Total Fat25.7 g (37%)
Carbs20 g (8%)
Sugars8.1 g (9%)
Protein12.3 g (25%)
Sodium343.8 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat coconut oil in a large dutch oven. Add chopped onion, fresh ginger, turmeric, and garlic. Saute until soft.
Step 2
Add bone broth and chopped carrots. Bring to a boil, turn down to a simmer and cook until carrots are very soft.
Step 3
Turn off heat and add coconut milk. Blend with an immersion blender or cool and process in batches in a regular blender.
Step 4
Add sea salt and pepper to taste.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
