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By Karen Molander

Spinach and Feta Puff Pastry Tart

7 steps
Prep:15minCook:25min
A flaky puff pastry tart topped with sautéed spinach, onion, garlic, oregano, and crumbled feta. Finished with an egg-washed border and baked until golden.
Updated at: Sat, 30 May 2026 16:44:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
9
Low

Nutrition per serving

Calories229.6 kcal (11%)
Total Fat14.6 g (21%)
Carbs17.9 g (7%)
Sugars1.7 g (2%)
Protein6.7 g (13%)
Sodium558 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400°F. Line a baking sheet with parchment paper.
Step 2
Roll out the puff pastry on the prepared baking sheet. Use a fork to prick the pastry all over, leaving a 1-inch border around the edges.
Step 3
Heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until soft, about 3 minutes.
Step 4
Add the spinach, salt, pepper, and oregano to the skillet. Cook until the spinach is wilted, about 2 minutes. Remove from heat.
Step 5
Spread the spinach mixture evenly over the puff pastry, staying within the border. Sprinkle the feta cheese on top.
Step 6
Fold the edges of the pastry over the filling to create a border. Brush the edges with the beaten egg.
Step 7
Bake for 20–25 minutes, until the pastry is golden and puffed.

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