Chicken Poke Bowl

Change up the sauce for the chicken for a different flavour dish.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Season the flour with salt and pepper. Coat the chicken in the egg, then coat in the flour. Do this piece by piece to get a nice even coating.

Step 2

Using the chicken stock, cook the rice according to the packet instructions.

Step 3

Pour the vegetable oil in a frying pan until about 5ml deep. Cook the chicken in batches so as not to overcrowd the pan. Cook each side until golden brown and crispy. Repeat until all the chicken is cooked. Set aside.

Step 4

Meanwhile, prepare at the other components of the dish; cucumber, carrot, edamame beans, pickled red cabbage.

Step 5

Once the chicken is done, make the sauce. Tip out any excess oil from the pan used for the chicken, then put all of the sauce ingredients into the pan on a medium heat.

Step 6

Put the cooked chicken into the pan with the sauce and stir to coat. Stir occasionally to until the sauce thickens.

Step 7

Put each component of the dish into a pasta/Ramen bowl to serve