Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories457.8 kcal (23%)
Total Fat24.4 g (35%)
Carbs7.1 g (3%)
Sugars4.2 g (5%)
Protein51.2 g (102%)
Sodium2105.8 mg (105%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450°F with a large sheet pan inside.
Step 2
In a large bowl combine:
Step 3
ground beef
Step 4
finely chopped mushrooms
Step 5
salt
Step 6
pepper
Step 7
Mix gently until combined.
Step 8
In another bowl toss:
Step 9
cauliflower
Step 10
zucchini
Step 11
with:
Step 12
olive oil
Step 13
garlic powder
Step 14
salt
Step 15
pepper
Step 16
Carefully remove hot sheet pan.
Step 17
Add butter and let melt.
Step 18
On ⅔ of the pan:
Step 19
Spread beef mixture evenly.
Step 20
Score into squares or slider shapes.
Step 21
On remaining ⅓:
Step 22
Add:
Step 23
onions
Step 24
roasted veggies
Step 25
Spread into one layer.
Step 26
Bake:
Step 27
15–18 minutes
Step 28
until:
Step 29
beef edges are browned
Step 30
veggies are caramelized
Step 31
cauliflower is tender
Step 32
👉 Stir veggies halfway through if desired.
Notes
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