Spinach and Feta casserole
100%
1
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories230.9 kcal (12%)
Total Fat11.9 g (17%)
Carbs10.8 g (4%)
Sugars3.5 g (4%)
Protein19.7 g (39%)
Sodium715.4 mg (36%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 16 Ozcottage cheese
container
3eggs
large
1 x 12 ozSpinach
Bag
1red bell pepper
finely diced
1white onion
small, diced
¾ cupfeta cheese
1 tspgarlic powder
1 tsppaprika
½ tsppepper
1 sleevecrackers
crushed
Optional add-ins
Instructions
Step 1
Preheat oven to 350°. Throw all ingredients except for the Ritz crackers into a bowl and mix well. Grease a 13x9 casserole dish. Spread the mixture in the casserole dish. Top with the crushed Ritz crackers Bake in the oven for 40 minutes.
