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By Bee .

Spinach Quinoa Salmon Power Bowl

6 steps
Prep:15minCook:30min
A quick, nutrient-dense bowl with crispy seared salmon over baby spinach and warm quinoa, topped with avocado, pumpkin seeds, sesame, microgreens, and lemon.
Updated at: Sun, 14 Jun 2026 07:03:41 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories671.1 kcal (34%)
Total Fat42.8 g (61%)
Carbs31.3 g (12%)
Sugars2.7 g (3%)
Protein40.4 g (81%)
Sodium131.3 mg (7%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sear the salmon in a hot pan skin-side down for 4 minutes until crispy, then flip and cook for 3 minutes until perfectly opaque.
Step 2
Place a bed of fresh baby spinach and warm, fluffy quinoa at the base of your bowl.
Step 3
Arrange fanned-out avocado slices on one side.
Step 4
Nestle the hot salmon in the center of the bowl.
Step 5
Shower with pumpkin seeds and black sesame seeds.
Step 6
Garnish with a handful of microgreens and a heavy squeeze of lemon to cut through the rich, healthy fats.

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