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Ingredients
7 servings
1.33 pounds93% lean ground turkey breast
¼ cupseasoned breadcrumbs
whole wheat or gluten-free
¼ cupparmesan cheese
freshly grated
¼ cupfresh parsley
finely chopped
¼ cuponion
finely chopped
1egg
large, beaten
1garlic clove
minced
¼ teaspoonkosher salt
cooking spray
2 teaspoonsolive oil
1 cupcarrots
chopped
½ cupcelery
chopped
½ cuponion
chopped
2garlic cloves
minced
4 cupsreduced-sodium chicken broth
2 x 14.5 ouncecans no-salt-added petite diced tomatoes
1parmesan cheese rind
optional
1 sprigfresh rosemary
2bay leaves
¼ cupfresh parsley
chopped
2 tablespoonsfresh basil
chopped
½ teaspoonkosher salt
freshly ground black pepper
1zucchini
medium, cut into 1/2-inch cubes
2 cupsbaby spinach
Instructions
Step 1
Make the Meatballs
Step 2
Combine:
Step 3
Ground turkey
Step 4
Breadcrumbs
Step 5
Parmesan
Step 6
Parsley
Step 7
Onion
Step 8
Egg
Step 9
Garlic
Step 10
Salt
Step 11
Mix gently.
Step 12
Roll into 42 mini meatballs (about 1 tablespoon each).
Step 13
Brown the Meatballs
Step 14
Spray a Dutch oven or soup pot.
Step 15
Brown meatballs in 3–4 batches.
Step 16
Cook about 2–3 minutes per side.
Step 17
Remove and set aside.
Step 18
Make the Soup
Step 19
Add olive oil to the pot.
Step 20
Cook:
Step 21
Carrots
Step 22
Celery
Step 23
Onion
Step 24
Garlic
Step 25
until softened (10–12 minutes).
Step 26
Add:
Step 27
Chicken broth
Step 28
Tomatoes
Step 29
Parmesan rind
Step 30
Rosemary
Step 31
Bay leaves
Step 32
Parsley
Step 33
Basil
Step 34
Salt
Step 35
Pepper
Step 36
Bring to a boil.
Step 37
Reduce heat.
Step 38
Simmer covered 30–40 minutes.
Step 39
Finish
Step 40
Remove rosemary, bay leaves, and Parmesan rind.
Step 41
Add:
Step 42
Meatballs
Step 43
Zucchini
Step 44
Spinach
Step 45
Simmer 8–10 minutes until meatballs are cooked and zucchini is tender.
Step 46
Serve with Parmesan.
Notes
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