Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories428.1 kcal (21%)
Total Fat18.1 g (26%)
Carbs34.7 g (13%)
Sugars5.7 g (6%)
Protein34 g (68%)
Sodium752.8 mg (38%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Brown the ground turkey, garlic and onion over medium heat, seasoning it with the cinnamon and oregano. Once the onions are translucent and the meat is no longer pink, drain any excess grease and stir in the diced tomatoes. Turn heat to medium low, stirring occasionally.
Step 2
In a separate pot, cook the orzo according to the package's instructions. Drain, then toss with the tomato and ground beef mixture. Sprinkle in the feta and stir until evenly combined.












