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By Wegeva

Mediterranean Feta & Ground Turkey Orzo

2 steps
Prep:2minCook:15min
Quick Greek-inspired orzo with browned ground turkey, garlic, onion, cinnamon and oregano, simmered with diced tomatoes, then tossed with orzo and feta for an easy weeknight meal.
Updated at: Mon, 29 Jun 2026 21:52:31 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories428.1 kcal (21%)
Total Fat18.1 g (26%)
Carbs34.7 g (13%)
Sugars5.7 g (6%)
Protein34 g (68%)
Sodium752.8 mg (38%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the ground turkey, garlic and onion over medium heat, seasoning it with the cinnamon and oregano. Once the onions are translucent and the meat is no longer pink, drain any excess grease and stir in the diced tomatoes. Turn heat to medium low, stirring occasionally.
Step 2
In a separate pot, cook the orzo according to the package's instructions. Drain, then toss with the tomato and ground beef mixture. Sprinkle in the feta and stir until evenly combined.