Avocado Cream Sauce

Name: Avocado Cream Sauce
Prep time: 30 min
Total time: 30 min
Cuisine: World Cuisine, Latin American, American
Ingredients: 2 ripe avocados; ½ cup sour cream or Greek yogurt; ¼ cup mayonnaise; ½ cup fresh cilantro; 1–2 cloves garlic; Juice of 1 lime; 2 tbsp olive oil; ½ tsp salt; ¼ tsp black pepper; 1 jalapeno

1 step

Prep:30min

A smooth, creamy blend of ripe avocado, fresh cilantro, lime, garlic, and sour cream that delivers bright citrus flavor and fresh herbs with just a hint of garlic. Mild enough for kids yet flavorful enough for adults, it's the perfect dipping sauce for grilled chicken, fries, roasted vegetables, and corn on the cob.

Updated at: Tue, 30 Jun 2026 16:33:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.5 kcal (4%)

Total Fat7.6 g (11%)

Carbs1.8 g (1%)

Sugars0.4 g (0%)

Protein0.5 g (1%)

Sodium92.5 mg (5%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

½ cupfresh cilantro

1 clovesgarlic

1juice of lime

2 Tbspolive oil

½ tspsalt

¼ tspblack pepper

1jalapeno

Instructions

Step 1

Combine all ingredients in a blender or food processor and blend until smooth, adding a little water as needed to reach your desired consistency, then chill for 30 minutes before serving.

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