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Paul Scally
By Paul Scally

No Bake Vegan Protein Bars

5 steps
Prep:10min
Most vegan "protein" bar recipes on the internet aren't actually protein bars—they're energy bars. They're usually loaded with dates, maple syrup, or nut butter and simply happen to contain some protein powder. Some don't even use protein powder at all, relying on nuts as their primary protein source. This vegan protein bar is different. Each bar contains 19 g of protein for under 120 calories, with just enough carbohydrates and fat to improve the texture while keeping the protein-to-calorie ratio high. They're no-bake, easy to make, freeze well, and are naturally vegan, sugar-free, gluten-free, and nut-free.
Updated at: Mon, 06 Jul 2026 17:00:42 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
1
Low

Nutrition per serving

Calories124.1 kcal (6%)
Total Fat4.9 g (7%)
Carbs3.7 g (1%)
Sugars0.1 g (0%)
Protein17.8 g (36%)
Sodium310.6 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, whisk together the pea protein, cocoa powder, and salt.
pea protein isolatepea protein isolate180g
cocoa powdercocoa powder10g
saltsalt1.5g
Step 2
Add in the the water, liquid sweetener, melted coconut oil, and vanilla, and mix with your hand wearing a kitchen glove. The dough should look a little too dry, but hold together easily when pressed.
Add in the the water, liquid sweetener, melted coconut oil, and vanilla, and mix with your hand wearing a kitchen glove. The dough should look a little too dry, but hold together easily when pressed.
waterwater1 cup
sugar free syrupsugar free syrup¼ cup
extra virgin coconut oilextra virgin coconut oil28g
vanilla extractvanilla extract5g
Step 3
Firmly press the mixture into a parchment lined 9" square pan.
Firmly press the mixture into a parchment lined 9" square pan.
Step 4
Refrigerate for at least 2 hours before slicing into 8 protein bars.
Refrigerate for at least 2 hours before slicing into 8 protein bars.
Step 5
Store protein bars in the fridge for up to 1 week, or in the freezer indefinitely.
Store protein bars in the fridge for up to 1 week, or in the freezer indefinitely.
View on poormanprotein.com
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