By Kayla Atwood
Mediterranean Slow Roasted Veggies
5 steps
Prep:20minCook:2h
Slow-roasted Mediterranean vegetables with plenty of olives, olive oil, herbs and balsamic. Roast long until soft and creamy; serve with couscous, optional cauliflower, chutney or hummus.
Updated at: Sun, 05 Jul 2026 13:38:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories97.6 kcal (5%)
Total Fat3.3 g (5%)
Carbs14.8 g (6%)
Sugars2.3 g (3%)
Protein3.4 g (7%)
Sodium346.3 mg (17%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
onion
Zucchini
quartered
Vine tomatoes
sliced
1 headgarlic
peeled, use individual cloves
Olives
whole and pitted, don’t skip
1can lima beans
aka butter beans
Olive oil
generous amount
salt
pepper
rosemary
thyme
Balsamic vinegar
Cauliflower
Optional, for roasting separately
couscous
to serve
Chutney
Optional, or hummus, to serve
Instructions
Step 1
Put all the vegetables into a dish: onion, quartered zucchini, sliced vine tomatoes, and peeled garlic cloves. Add plenty of whole pitted olives.
Step 2
Add a generous amount of olive oil. Season with salt, pepper, rosemary, and thyme. Add a generous splash of balsamic vinegar.
Step 3
(Optional) Roast cauliflower separately; it will probably need 30–45 minutes to crisp nicely.
Step 4
Cook the main dish of vegetables for at least 2 hours at around 200°C.
Step 5
Serve with couscous (and the cauliflower, if using). Optionally serve with chutney or hummus.
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