Samsung Food
Log in
Use App
Log in
Kayla Atwood
By Kayla Atwood

Mediterranean Slow Roasted Veggies

5 steps
Prep:20minCook:2h
Slow-roasted Mediterranean vegetables with plenty of olives, olive oil, herbs and balsamic. Roast long until soft and creamy; serve with couscous, optional cauliflower, chutney or hummus.
Updated at: Sun, 05 Jul 2026 13:38:48 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories97.6 kcal (5%)
Total Fat3.3 g (5%)
Carbs14.8 g (6%)
Sugars2.3 g (3%)
Protein3.4 g (7%)
Sodium346.3 mg (17%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put all the vegetables into a dish: onion, quartered zucchini, sliced vine tomatoes, and peeled garlic cloves. Add plenty of whole pitted olives.
Step 2
Add a generous amount of olive oil. Season with salt, pepper, rosemary, and thyme. Add a generous splash of balsamic vinegar.
Step 3
(Optional) Roast cauliflower separately; it will probably need 30–45 minutes to crisp nicely.
Step 4
Cook the main dish of vegetables for at least 2 hours at around 200°C.
Step 5
Serve with couscous (and the cauliflower, if using). Optionally serve with chutney or hummus.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!