Tofu w/ Thai Peanut Sauce

Name: Tofu w/ Thai Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Thai
Ingredients: 1 block extra firm tofu; 1 Tbsp soy sauce; 1 Tbsp cornstarch; Cooking spray; 2 Tbsp soy sauce; 1 Tbsp rice wine vinegar; 1 tsp minced garlic; 6 Tbsp PB2 + 3 Tbsp water; 1/4 cup nut milk; 1 tsp chili paste

2 steps

Prep:10minCook:30min

Baked extra-firm tofu served with a quick Thai-style peanut sauce made with soy sauce, vinegar, garlic, PB2, nut milk, and chili paste—simple, savory, and creamy.

Updated at: Mon, 06 Jul 2026 15:27:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories549.4 kcal (27%)

Total Fat35.5 g (51%)

Carbs23.7 g (9%)

Sugars8.6 g (10%)

Protein33.5 g (67%)

Sodium1591.4 mg (80%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 blockextra firm tofu

1 Tbspsoy sauce

1 Tbspcornstarch

cooking spray

2 Tbspsoy sauce

1 Tbsprice wine vinegar

1 tspminced garlic

6 TbspPB

3 Tbspwater

¼ cupnut milk

1 tspchili paste

Instructions

Step 1

TOFU: Season tofu with 1 Tbsp soy sauce and 1 Tbsp cornstarch; use cooking spray as needed. Bake at 400°F for 25–30 minutes.

Step 2

THAI PEANUT SAUCE: Combine 2 Tbsp soy sauce, rice wine vinegar, minced garlic, PB2 mixed with water, nut milk, and chili paste until smooth. Serve with baked tofu.

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